Boston Cafe Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Allergy statement: Menu items may contain or come into contact with WHEAT, EGGS, PEANUTS, TREE NUTS, and MILK. For more information, please speak with your barista.
| Menu Item | Calories (kcal) | Protein (grams) | Carbohydrates (grams) | % Daily Value Carbohydrates | Fiber (16) (grams) | % Daily Value Fiber (16) | Sugar (grams) | Fat (grams) | % Daily Value Fat | Saturated Fat (grams) | % Daily Value Saturated Fat | Trans Fat (grams) | Cholesterol (milligrams) | % Daily Value Cholesterol | % Daily Value Vitamin C | % Daily Value Calcium | % Daily Value Iron | Potassium (milligrams) | % Daily Value Potassium |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Butter Croissant | 306 | 4.2 | 33 | 11 | 1.1 | 5 | 4.8 | 19 | 29 | 12 | 61 | 0 | 48 | 16 | 0 | 1 | 10 | 58 | 2 |
| Almond Croissant | 448 | 6.5 | 53 | 16 | 1.8 | 7 | 4.9 | 24 | 36 | 11 | 57 | 0 | 49 | 16 | 0 | 2 | 11 | 6.5 | |
| Chocolate Croissant | 416 | 5.5 | 41 | 13 | 2.9 | 11 | 12 | 26 | 40 | 16 | 82 | 0 | 49 | 16 | 0 | 3 | 30 | 63 | 2 |
| Ham & Cheese Croissant | 414 | 13 | 34 | 11 | 1.5 | 6 | 4.8 | 25 | 38 | 15 | 75 | 0 | 78 | 26 | 2 | 17 | 12 | 144 | 4 |
| Almond-Chocolate Croissant | 499 | 6.9 | 52 | 17 | 3.3 | 13 | 12 | 29 | 45 | 16 | 81 | 0 | 49 | 16 | 0 | 3 | 26 | 83 | 2 |
| Spinach & Feta Croissant | 384 | 13 | 39 | 13 | 4.8 | 19 | 10 | 21 | 32 | 12 | 61 | 0 | 70 | 23 | 57 | 28 | 26 | 771 | 22 |
| Blueberry Danish | 430 | 6.3 | 41 | 13 | 1.1 | 5 | 12 | 27 | 42 | 17 | 84 | 0 | 87 | 29 | 0 | 5 | 10 | 63 | 2 |
| Raspberry Danish | 426 | 6 | 61 | 20 | 9.7 | 39 | 23 | 19 | 29 | 11 | 56 | 0 | 49 | 16 | 57 | 5 | 15 | 262 | 7 |
| Blueberry Muffin | 381 | 6.5 | 61 | 20 | 2 | 8 | 27 | 12 | 19 | 6.8 | 6.8 | 0 | 93 | 31 | 1 | 2 | 12 | 84 | 2 |
| Chocolate Chip Cookie | 281 | 3 | 37 | 12 | 1.6 | 6 | 23 | 14 | 21 | 8.5 | 43 | 0 | 34 | 11 | 0 | 3 | 18 | 59 | 2 |
| Oatmeal Cookie | 242 | 2.9 | 38 | 13 | 1.6 | 7 | 23 | 9.4 | 14 | 5.6 | 28 | 0 | 23 | 8 | 0 | 3 | 6 | 118 | 3 |
| Mixed Berry Scone | 322 | 6.2 | 43 | 14 | 1.6 | 7 | 8.4 | 20 | 21 | 8.3 | 41 | 0 | 66 | 22 | 5 | 14 | 14 | 340 | 10 |
| Apple Walnut Gruyere Scone | 429 | 9 | 60 | 20 | 5.6 | 22 | 20 | 18 | 28 | 10 | 52 | 0 | 72 | 24 | 6 | 12 | 13 | 416 | 12 |
| Orange Cranberry White Chocolate Scone | 347 | 8.2 | 53 | 18 | 2 | 8 | 13 | 11 | 17 | 6.5 | 33 | 0 | 64 | 21 | 7 | 20 | 16 | 472 | 13 |
| Brownie | 575 | 8.1 | 52 | 17 | 3 | 12 | 44 | 36 | 60 | 20 | 99 | 0 | 184 | 61 | 0 | 5 | 23 | 133 | 4 |
| Canelé | 143 | 3.2 | 14 | 5 | 8 | 5.6 | 9 | 3 | 15 | 0 | 67 | 22 | 0 | 5 | 3 | 74 | 2 | ||
| Sandwich Ham & Butter | 777 | 26 | 75 | 25 | 4.3 | 17 | 3.7 | 42 | 65 | 24 | 122 | 0 | 126 | 42 | 5 | 8 | 30 | 354 | 10 |
| Sandwich Turkey Club | 788 | 62 | 68 | 23 | 2.7 | 11 | 11 | 27 | 41 | 32 | 162 | 0 | 148 | 49 | 30 | 30 | 99 | 582 | 17 |
| Sandwich Caprese | 857 | 48 | 62 | 21 | 4.7 | 19 | 9.2 | 47 | 73 | 39 | 198 | 0 | 74 | 25 | 51 | 107 | 21 | 292 | 8 |