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Fishtown Cafe Nutrition Information
Fishtown Cafe Nutritional Information
Menu Item |
Quantity (grams) |
Calories (kcal) |
Protein (grams) |
Carbohydrates (grams) |
% Daily Value Carbohydrates |
Fiber (16) (grams) |
% Daily Value Fiber (16) |
Sugar (grams) |
Added Sugar (grams) |
% Daily Value Added Sugar |
Fat (grams) |
% Daily Value Fat |
Saturated Fat (grams) |
% Daily Value Saturated Fat |
Trans Fat (grams) |
Cholesterol (milligrams) |
% Daily Value Cholesterol |
Sodium (milligrams) |
% Daily Value Sodium |
Calcium (milligrams) |
% Daily Value Calcium |
Iron (milligrams) |
% Daily Value Iron |
Potassium (milligrams) |
% Daily Value Potassium |
Bar Granola |
88 |
410 |
9 |
49 |
18 |
7 |
25 |
28 |
18 |
36 |
23 |
29 |
4 |
20 |
0 |
10 |
3 |
140 |
6 |
52 |
4 |
3 |
15 |
253 |
6 |
Bar Marshmallow Rice |
88 |
330 |
2 |
65 |
24 |
0 |
0 |
36 |
0 |
0 |
8 |
10 |
4.5 |
23 |
0 |
20 |
7 |
240 |
10 |
5 |
0 |
6 |
35 |
31 |
0 |
Biscuit Hame and Leek |
84 |
260 |
10 |
29 |
11 |
0 |
0 |
3 |
2 |
4 |
12 |
15 |
7 |
35 |
0 |
40 |
13 |
880 |
38 |
142 |
10 |
0 |
0 |
33 |
0 |
Bread Baguette |
180 |
370 |
13 |
73 |
27 |
1 |
4 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
850 |
37 |
5 |
0 |
0 |
0 |
22 |
0 |
Bread Buckwheat Rye Loaf |
455 |
920 |
36 |
188 |
68 |
3 |
11 |
1 |
0 |
0 |
2 |
3 |
0 |
0 |
0 |
0 |
0 |
2600 |
113 |
36 |
2 |
4 |
20 |
480 |
10 |
Bread Challah |
195 |
630 |
17 |
84 |
31 |
0 |
0 |
10 |
10 |
20 |
23 |
29 |
7 |
35 |
0 |
145 |
48 |
910 |
40 |
22 |
2 |
1 |
6 |
56 |
2 |
Bread Challah Apple Raisin |
210 |
620 |
16 |
91 |
33 |
2 |
7 |
23 |
9 |
18 |
20 |
26 |
6 |
30 |
0 |
130 |
43 |
810 |
85 |
30 |
2 |
1 |
6 |
202 |
4 |
Bread Ciabatta |
155 |
320 |
12 |
63 |
23 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
720 |
31 |
3 |
0 |
0 |
0 |
6 |
0 |
Bread Fig Hazelnut Loaf |
450 |
1080 |
34 |
186 |
68 |
12 |
43 |
27 |
8 |
16 |
23 |
29 |
2 |
10 |
0 |
0 |
0 |
1950 |
85 |
122 |
10 |
4 |
20 |
671 |
15 |
Bread Multigrain Sourdough Loaf |
455 |
940 |
34 |
185 |
67 |
3 |
11 |
0 |
0 |
0 |
2.5 |
3 |
0 |
0 |
0 |
0 |
0 |
1550 |
85 |
28 |
2 |
1 |
6 |
105 |
2 |
Bread Sourdough Loaf |
450 |
900 |
33 |
182 |
66 |
2 |
7 |
0 |
0 |
0 |
0.5 |
1 |
0 |
0 |
0 |
0 |
0 |
1960 |
85 |
15 |
2 |
1 |
6 |
82 |
2 |
Bread Sourdough Rosemary Olive |
450 |
910 |
27 |
155 |
56 |
2 |
7 |
0 |
0 |
0 |
18 |
23 |
0 |
0 |
0 |
0 |
0 |
2880 |
125 |
20 |
2 |
1 |
6 |
88 |
2 |
Bread Sourdough Rye Loaf |
450 |
900 |
35 |
183 |
67 |
3 |
11 |
1 |
0 |
0 |
2 |
3 |
0 |
0 |
0 |
0 |
0 |
2590 |
113 |
35 |
2 |
3 |
15 |
458 |
10 |
Bread Sourdough Sesame Loaf |
455 |
940 |
34 |
183 |
67 |
3 |
11 |
0 |
0 |
0 |
4 |
5 |
0.5 |
3 |
0 |
0 |
0 |
1960 |
85 |
83 |
6 |
2 |
10 |
115 |
2 |
Bread Sunflower Rye Loaf |
455 |
940 |
36 |
184 |
67 |
4 |
14 |
1 |
0 |
0 |
5 |
6 |
0.5 |
3 |
0 |
0 |
0 |
2590 |
113 |
40 |
4 |
4 |
20 |
517 |
10 |
Brownie |
758 |
320 |
4 |
36 |
13 |
2 |
7 |
27 |
20 |
40 |
20 |
26 |
12 |
60 |
0.5 |
70 |
23 |
210 |
9 |
22 |
2 |
3 |
15 |
350 |
8 |
Bun Bacon Gruyere |
100 |
310 |
13 |
32 |
12 |
0 |
0 |
1 |
0 |
0 |
14 |
18 |
7 |
35 |
0 |
55 |
18 |
620 |
27 |
117 |
10 |
0 |
0 |
103 |
2 |
Bun Cinnamon |
220 |
690 |
13 |
83 |
30 |
0 |
0 |
33 |
31 |
62 |
34 |
44 |
21 |
105 |
1 |
115 |
38 |
600 |
26 |
78 |
6 |
0 |
0 |
98 |
2 |
Cookie Apricot Sage |
550 |
230 |
3 |
33 |
12 |
0 |
0 |
19 |
16 |
32 |
10 |
13 |
6 |
30 |
0 |
35 |
12 |
135 |
6 |
9 |
0 |
0 |
0 |
53 |
2 |
Cookie Chocolate Chip |
100 |
450 |
6 |
62 |
23 |
0 |
0 |
40 |
23 |
46 |
22 |
28 |
13 |
65 |
0 |
30 |
10 |
370 |
16 |
57 |
4 |
1 |
6 |
124 |
2 |
Cookie Chocolate Chip GF Buckwheat |
73 |
330 |
4 |
45 |
16 |
3 |
11 |
28 |
20 |
40 |
16 |
21 |
9 |
45 |
0 |
25 |
8 |
200 |
9 |
19 |
2 |
1 |
6 |
151 |
4 |
Cookie Gingersnap |
90 |
380 |
5 |
54 |
20 |
0 |
0 |
29 |
29 |
58 |
17 |
22 |
4 |
20 |
0 |
20 |
7 |
450 |
20 |
54 |
4 |
1 |
6 |
187 |
4 |
Cookie Peanut Butter Thumbprint |
70 |
330 |
6 |
39 |
14 |
1 |
4 |
21 |
19 |
38 |
17 |
22 |
4 |
20 |
1 |
20 |
7 |
270 |
12 |
18 |
2 |
0 |
0 |
88 |
2 |
Cookie Peanut Butter |
70 |
320 |
6 |
38 |
14 |
1 |
4 |
20 |
19 |
38 |
16 |
21 |
3.5 |
18 |
1 |
20 |
7 |
270 |
12 |
18 |
2 |
0 |
0 |
88 |
2 |
Cookie Pistachio Shortbread |
65 |
320 |
6 |
30 |
11 |
1 |
4 |
11 |
10 |
20 |
20 |
26 |
9 |
45 |
0.5 |
35 |
12 |
140 |
6 |
18 |
2 |
1 |
6 |
132 |
2 |
Cookie Sugar |
65 |
280 |
4 |
39 |
14 |
0 |
0 |
21 |
21 |
42 |
12 |
15 |
7 |
35 |
0 |
45 |
15 |
170 |
7 |
9 |
0 |
0 |
0 |
11 |
0 |
Hummus Board |
335 |
390 |
13 |
68 |
25 |
8 |
29 |
6 |
0 |
0 |
8 |
10 |
1 |
5 |
0 |
0 |
0 |
1240 |
54 |
69 |
6 |
2 |
10 |
591 |
15 |
Muffin Blueberry |
140 |
390 |
7 |
48 |
17 |
1 |
4 |
25 |
21 |
42 |
18 |
23 |
11 |
55 |
0.5 |
100 |
33 |
740 |
32 |
76 |
6 |
0 |
0 |
25 |
0 |
Muffin Chocolate Chip |
140 |
520 |
8 |
63 |
23 |
0 |
0 |
39 |
21 |
42 |
27 |
35 |
16 |
80 |
0.5 |
100 |
33 |
740 |
32 |
80 |
6 |
1 |
6 |
134 |
2 |
Pretzel Love Stoute |
160 |
430 |
13 |
71 |
26 |
0 |
0 |
2 |
2 |
4 |
5 |
6 |
2 |
10 |
0 |
10 |
3 |
1050 |
46 |
9 |
0 |
5 |
30 |
65 |
2 |
Salad Carrot |
350 |
290 |
5 |
25 |
9 |
4 |
14 |
7 |
0 |
0 |
20 |
26 |
3.5 |
18 |
0 |
0 |
0 |
1030 |
45 |
85 |
6 |
2 |
10 |
292 |
6 |
Salad Grain |
339 |
560 |
8 |
37 |
13 |
6 |
21 |
17 |
10 |
20 |
45 |
58 |
7 |
35 |
0 |
0 |
0 |
400 |
17 |
109 |
8 |
4 |
20 |
465 |
10 |
Grain Salad, no dressing |
284 |
250 |
7 |
35 |
13 |
5 |
18 |
16 |
9 |
18 |
11 |
14 |
2 |
10 |
0 |
0 |
0 |
40 |
2 |
99 |
8 |
4 |
20 |
446 |
10 |
Apple Cider Vinaigrette |
56 |
310 |
0 |
2 |
1 |
0 |
0 |
1 |
1 |
2 |
34 |
44 |
4.5 |
23 |
0 |
0 |
0 |
360 |
16 |
10 |
0 |
0 |
0 |
20 |
0 |
Salad Strawberry Spinach |
297 |
630 |
16 |
22 |
8 |
7 |
25 |
12 |
0 |
0 |
54 |
69 |
13 |
65 |
0 |
50 |
17 |
580 |
25 |
435 |
35 |
4 |
20 |
435 |
10 |
Sandwich Chicken Salad |
312 |
660 |
44 |
78 |
28 |
2 |
7 |
1 |
0 |
0 |
17 |
22 |
3.5 |
18 |
0 |
155 |
52 |
1010 |
44 |
48 |
4 |
2 |
10 |
412 |
8 |
Sandwich Egg |
335 |
750 |
34 |
49 |
18 |
1 |
4 |
7 |
0 |
0 |
43 |
55 |
20 |
100 |
0 |
660 |
220 |
3170 |
138 |
403 |
30 |
1 |
6 |
185 |
4 |
Sandwich Ham & Butter |
312 |
620 |
38 |
75 |
27 |
1 |
4 |
2 |
2 |
4 |
36 |
46 |
21 |
105 |
1 |
145 |
48 |
2140 |
93 |
13 |
2 |
1 |
6 |
31 |
0 |
Sandwich Tomato Caprese |
369 |
640 |
25 |
67 |
24 |
2 |
7 |
2 |
0 |
0 |
28 |
36 |
11 |
55 |
0 |
45 |
15 |
960 |
42 |
398 |
30 |
2 |
10 |
182 |
4 |
Scone Chocolate Chip |
150 |
570 |
11 |
71 |
26 |
0 |
0 |
27 |
14 |
28 |
27 |
35 |
16 |
80 |
0.5 |
105 |
35 |
800 |
35 |
88 |
6 |
1 |
6 |
129 |
2 |
Scone Chocolate Espresso |
145 |
490 |
11 |
65 |
24 |
3 |
11 |
23 |
13 |
26 |
23 |
29 |
14 |
70 |
0.5 |
70 |
23 |
640 |
28 |
92 |
8 |
5 |
30 |
622 |
15 |
Scone Orange Cranberry |
150 |
530 |
10 |
76 |
28 |
1 |
4 |
30 |
13 |
26 |
20 |
26 |
12 |
60 |
0.5 |
105 |
35 |
780 |
34 |
82 |
6 |
0 |
0 |
64 |
2 |
Scone Strawberry Vanilla |
155 |
560 |
12 |
90 |
33 |
9 |
32 |
45 |
10 |
20 |
15 |
19 |
9 |
45 |
0.5 |
80 |
27 |
600 |
26 |
148 |
10 |
2 |
10 |
760 |
15 |
Scone Vanilla Bean |
145 |
520 |
11 |
64 |
27 |
0 |
0 |
20 |
18 |
36 |
22 |
28 |
13 |
65 |
1 |
120 |
40 |
870 |
38 |
95 |
8 |
0 |
0 |
57 |
2 |
Whoopie Pie |
142 |
530 |
5 |
86 |
31 |
1 |
4 |
64 |
64 |
128 |
20 |
26 |
5 |
25 |
0 |
15 |
5 |
200 |
9 |
10 |
0 |
2 |
10 |
241 |
6 |
Whoopie Pie Red Velvet |
143 |
430 |
11 |
35 |
13 |
0 |
0 |
25 |
23 |
46 |
27 |
35 |
15 |
75 |
1 |
250 |
83 |
360 |
16 |
79 |
6 |
1 |
6 |
157 |
4 |