Fishtown Cafe Nutrition Information

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Allergy statement: Menu items may contain or come into contact with WHEAT, EGGS, PEANUTS, TREE NUTS, and MILK. For more information, please speak with your barista.
Fishtown Cafe Nutritional Information
Menu Item Quantity (grams) Calories (kcal) Protein (grams) Carbohydrates (grams) % Daily Value Carbohydrates Fiber (16) (grams) % Daily Value Fiber (16) Sugar (grams) Added Sugar (grams) % Daily Value Added Sugar Fat (grams) % Daily Value Fat Saturated Fat (grams) % Daily Value Saturated Fat Trans Fat (grams) Cholesterol (milligrams) % Daily Value Cholesterol Sodium (milligrams) % Daily Value Sodium Calcium (milligrams) % Daily Value Calcium Iron (milligrams) % Daily Value Iron Potassium (milligrams) % Daily Value Potassium
Bar Granola 88 410 9 49 18 7 25 28 18 36 23 29 4 20 0 10 3 140 6 52 4 3 15 253 6
Bar Marshmallow Rice 88 330 2 65 24 0 0 36 0 0 8 10 4.5 23 0 20 7 240 10 5 0 6 35 31 0
Biscuit Hame and Leek 84 260 10 29 11 0 0 3 2 4 12 15 7 35 0 40 13 880 38 142 10 0 0 33 0
Bread Baguette 180 370 13 73 27 1 4 0 0 0 0 0 0 0 0 0 0 850 37 5 0 0 0 22 0
Bread Buckwheat Rye Loaf 455 920 36 188 68 3 11 1 0 0 2 3 0 0 0 0 0 2600 113 36 2 4 20 480 10
Bread Challah 195 630 17 84 31 0 0 10 10 20 23 29 7 35 0 145 48 910 40 22 2 1 6 56 2
Bread Challah Apple Raisin 210 620 16 91 33 2 7 23 9 18 20 26 6 30 0 130 43 810 85 30 2 1 6 202 4
Bread Ciabatta 155 320 12 63 23 0 0 0 0 0 0 0 0 0 0 0 0 720 31 3 0 0 0 6 0
Bread Fig Hazelnut Loaf 450 1080 34 186 68 12 43 27 8 16 23 29 2 10 0 0 0 1950 85 122 10 4 20 671 15
Bread Multigrain Sourdough Loaf 455 940 34 185 67 3 11 0 0 0 2.5 3 0 0 0 0 0 1550 85 28 2 1 6 105 2
Bread Sourdough Loaf 450 900 33 182 66 2 7 0 0 0 0.5 1 0 0 0 0 0 1960 85 15 2 1 6 82 2
Bread Sourdough Rosemary Olive 450 910 27 155 56 2 7 0 0 0 18 23 0 0 0 0 0 2880 125 20 2 1 6 88 2
Bread Sourdough Rye Loaf 450 900 35 183 67 3 11 1 0 0 2 3 0 0 0 0 0 2590 113 35 2 3 15 458 10
Bread Sourdough Sesame Loaf 455 940 34 183 67 3 11 0 0 0 4 5 0.5 3 0 0 0 1960 85 83 6 2 10 115 2
Bread Sunflower Rye Loaf 455 940 36 184 67 4 14 1 0 0 5 6 0.5 3 0 0 0 2590 113 40 4 4 20 517 10
Brownie 758 320 4 36 13 2 7 27 20 40 20 26 12 60 0.5 70 23 210 9 22 2 3 15 350 8
Bun Bacon Gruyere 100 310 13 32 12 0 0 1 0 0 14 18 7 35 0 55 18 620 27 117 10 0 0 103 2
Bun Cinnamon 220 690 13 83 30 0 0 33 31 62 34 44 21 105 1 115 38 600 26 78 6 0 0 98 2
Cookie Apricot Sage 550 230 3 33 12 0 0 19 16 32 10 13 6 30 0 35 12 135 6 9 0 0 0 53 2
Cookie Chocolate Chip 100 450 6 62 23 0 0 40 23 46 22 28 13 65 0 30 10 370 16 57 4 1 6 124 2
Cookie Chocolate Chip GF Buckwheat 73 330 4 45 16 3 11 28 20 40 16 21 9 45 0 25 8 200 9 19 2 1 6 151 4
Cookie Gingersnap 90 380 5 54 20 0 0 29 29 58 17 22 4 20 0 20 7 450 20 54 4 1 6 187 4
Cookie Peanut Butter Thumbprint 70 330 6 39 14 1 4 21 19 38 17 22 4 20 1 20 7 270 12 18 2 0 0 88 2
Cookie Peanut Butter 70 320 6 38 14 1 4 20 19 38 16 21 3.5 18 1 20 7 270 12 18 2 0 0 88 2
Cookie Pistachio Shortbread 65 320 6 30 11 1 4 11 10 20 20 26 9 45 0.5 35 12 140 6 18 2 1 6 132 2
Cookie Sugar 65 280 4 39 14 0 0 21 21 42 12 15 7 35 0 45 15 170 7 9 0 0 0 11 0
Hummus Board 335 390 13 68 25 8 29 6 0 0 8 10 1 5 0 0 0 1240 54 69 6 2 10 591 15
Muffin Blueberry 140 390 7 48 17 1 4 25 21 42 18 23 11 55 0.5 100 33 740 32 76 6 0 0 25 0
Muffin Chocolate Chip 140 520 8 63 23 0 0 39 21 42 27 35 16 80 0.5 100 33 740 32 80 6 1 6 134 2
Pretzel Love Stoute 160 430 13 71 26 0 0 2 2 4 5 6 2 10 0 10 3 1050 46 9 0 5 30 65 2
Salad Carrot 350 290 5 25 9 4 14 7 0 0 20 26 3.5 18 0 0 0 1030 45 85 6 2 10 292 6
Salad Grain 339 560 8 37 13 6 21 17 10 20 45 58 7 35 0 0 0 400 17 109 8 4 20 465 10
Grain Salad, no dressing 284 250 7 35 13 5 18 16 9 18 11 14 2 10 0 0 0 40 2 99 8 4 20 446 10
Apple Cider Vinaigrette 56 310 0 2 1 0 0 1 1 2 34 44 4.5 23 0 0 0 360 16 10 0 0 0 20 0
Salad Strawberry Spinach 297 630 16 22 8 7 25 12 0 0 54 69 13 65 0 50 17 580 25 435 35 4 20 435 10
Sandwich Chicken Salad 312 660 44 78 28 2 7 1 0 0 17 22 3.5 18 0 155 52 1010 44 48 4 2 10 412 8
Sandwich Egg 335 750 34 49 18 1 4 7 0 0 43 55 20 100 0 660 220 3170 138 403 30 1 6 185 4
Sandwich Ham & Butter 312 620 38 75 27 1 4 2 2 4 36 46 21 105 1 145 48 2140 93 13 2 1 6 31 0
Sandwich Tomato Caprese 369 640 25 67 24 2 7 2 0 0 28 36 11 55 0 45 15 960 42 398 30 2 10 182 4
Scone Chocolate Chip 150 570 11 71 26 0 0 27 14 28 27 35 16 80 0.5 105 35 800 35 88 6 1 6 129 2
Scone Chocolate Espresso 145 490 11 65 24 3 11 23 13 26 23 29 14 70 0.5 70 23 640 28 92 8 5 30 622 15
Scone Orange Cranberry 150 530 10 76 28 1 4 30 13 26 20 26 12 60 0.5 105 35 780 34 82 6 0 0 64 2
Scone Strawberry Vanilla 155 560 12 90 33 9 32 45 10 20 15 19 9 45 0.5 80 27 600 26 148 10 2 10 760 15
Scone Vanilla Bean 145 520 11 64 27 0 0 20 18 36 22 28 13 65 1 120 40 870 38 95 8 0 0 57 2
Whoopie Pie 142 530 5 86 31 1 4 64 64 128 20 26 5 25 0 15 5 200 9 10 0 2 10 241 6
Whoopie Pie Red Velvet 143 430 11 35 13 0 0 25 23 46 27 35 15 75 1 250 83 360 16 79 6 1 6 157 4
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