Fishtown Cafe Nutrition Information

Fishtown Cafe Nutritional Information
Menu Item Quantity (grams) Calories (kcal) Protein (grams) Carbohydrates (grams) % Daily Value Carbohydrates Fiber (16) (grams) % Daily Value Fiber (16) Sugar (grams) Added Sugar (grams) % Daily Value Added Sugar Fat (grams) % Daily Value Fat Saturated Fat (grams) % Daily Value Saturated Fat Trans Fat (grams) Cholesterol (milligrams) % Daily Value Cholesterol Sodium (milligrams) % Daily Value Sodium Calcium (milligrams) % Daily Value Calcium Iron (milligrams) % Daily Value Iron Potassium (milligrams) % Daily Value Potassium
Bar Granola 88 410 9 49 18 7 25 28 18 36 23 29 4 20 0 10 3 140 6 52 4 3 15 253 6
Bar Marshmallow Rice 88 330 2 65 24 0 0 36 0 0 8 10 4.5 23 0 20 7 240 10 5 0 6 35 31 0
Biscuit Hame and Leek 84 260 10 29 11 0 0 3 2 4 12 15 7 35 0 40 13 880 38 142 10 0 0 33 0
Bread Baguette 180 370 13 73 27 1 4 0 0 0 0 0 0 0 0 0 0 850 37 5 0 0 0 22 0
Bread Buckwheat Rye Loaf 455 920 36 188 68 3 11 1 0 0 2 3 0 0 0 0 0 2600 113 36 2 4 20 480 10
Bread Challah 195 630 17 84 31 0 0 10 10 20 23 29 7 35 0 145 48 910 40 22 2 1 6 56 2
Bread Challah Apple Raisin 210 620 16 91 33 2 7 23 9 18 20 26 6 30 0 130 43 810 85 30 2 1 6 202 4
Bread Ciabatta 155 320 12 63 23 0 0 0 0 0 0 0 0 0 0 0 0 720 31 3 0 0 0 6 0
Bread Fig Hazelnut Loaf 450 1080 34 186 68 12 43 27 8 16 23 29 2 10 0 0 0 1950 85 122 10 4 20 671 15
Bread Multigrain Sourdough Loaf 455 940 34 185 67 3 11 0 0 0 2.5 3 0 0 0 0 0 1550 85 28 2 1 6 105 2
Bread Sourdough Loaf 450 900 33 182 66 2 7 0 0 0 0.5 1 0 0 0 0 0 1960 85 15 2 1 6 82 2
Bread Sourdough Rosemary Olive 450 910 27 155 56 2 7 0 0 0 18 23 0 0 0 0 0 2880 125 20 2 1 6 88 2
Bread Sourdough Rye Loaf 450 900 35 183 67 3 11 1 0 0 2 3 0 0 0 0 0 2590 113 35 2 3 15 458 10
Bread Sourdough Sesame Loaf 455 940 34 183 67 3 11 0 0 0 4 5 0.5 3 0 0 0 1960 85 83 6 2 10 115 2
Bread Sunflower Rye Loaf 455 940 36 184 67 4 14 1 0 0 5 6 0.5 3 0 0 0 2590 113 40 4 4 20 517 10
Brownie 758 320 4 36 13 2 7 27 20 40 20 26 12 60 0.5 70 23 210 9 22 2 3 15 350 8
Bun Bacon Gruyere 100 310 13 32 12 0 0 1 0 0 14 18 7 35 0 55 18 620 27 117 10 0 0 103 2
Bun Cinnamon 220 690 13 83 30 0 0 33 31 62 34 44 21 105 1 115 38 600 26 78 6 0 0 98 2
Cookie Apricot Sage 550 230 3 33 12 0 0 19 16 32 10 13 6 30 0 35 12 135 6 9 0 0 0 53 2
Cookie Chocolate Chip 100 450 6 62 23 0 0 40 23 46 22 28 13 65 0 30 10 370 16 57 4 1 6 124 2
Cookie Chocolate Chip GF Buckwheat 73 330 4 45 16 3 11 28 20 40 16 21 9 45 0 25 8 200 9 19 2 1 6 151 4
Cookie Gingersnap 90 380 5 54 20 0 0 29 29 58 17 22 4 20 0 20 7 450 20 54 4 1 6 187 4
Cookie Peanut Butter Thumbprint 70 330 6 39 14 1 4 21 19 38 17 22 4 20 1 20 7 270 12 18 2 0 0 88 2
Cookie Peanut Butter 70 320 6 38 14 1 4 20 19 38 16 21 3.5 18 1 20 7 270 12 18 2 0 0 88 2
Cookie Pistachio Shortbread 65 320 6 30 11 1 4 11 10 20 20 26 9 45 0.5 35 12 140 6 18 2 1 6 132 2
Cookie Sugar 65 280 4 39 14 0 0 21 21 42 12 15 7 35 0 45 15 170 7 9 0 0 0 11 0
Hummus Board 335 390 13 68 25 8 29 6 0 0 8 10 1 5 0 0 0 1240 54 69 6 2 10 591 15
Muffin Blueberry 140 390 7 48 17 1 4 25 21 42 18 23 11 55 0.5 100 33 740 32 76 6 0 0 25 0
Muffin Chocolate Chip 140 520 8 63 23 0 0 39 21 42 27 35 16 80 0.5 100 33 740 32 80 6 1 6 134 2
Pretzel Love Stoute 160 430 13 71 26 0 0 2 2 4 5 6 2 10 0 10 3 1050 46 9 0 5 30 65 2
Salad Carrot 350 290 5 25 9 4 14 7 0 0 20 26 3.5 18 0 0 0 1030 45 85 6 2 10 292 6
Salad Grain 339 560 8 37 13 6 21 17 10 20 45 58 7 35 0 0 0 400 17 109 8 4 20 465 10
Grain Salad, no dressing 284 250 7 35 13 5 18 16 9 18 11 14 2 10 0 0 0 40 2 99 8 4 20 446 10
Apple Cider Vinaigrette 56 310 0 2 1 0 0 1 1 2 34 44 4.5 23 0 0 0 360 16 10 0 0 0 20 0
Salad Strawberry Spinach 297 630 16 22 8 7 25 12 0 0 54 69 13 65 0 50 17 580 25 435 35 4 20 435 10
Sandwich Chicken Salad 312 660 44 78 28 2 7 1 0 0 17 22 3.5 18 0 155 52 1010 44 48 4 2 10 412 8
Sandwich Egg 335 750 34 49 18 1 4 7 0 0 43 55 20 100 0 660 220 3170 138 403 30 1 6 185 4
Sandwich Ham & Butter 312 620 38 75 27 1 4 2 2 4 36 46 21 105 1 145 48 2140 93 13 2 1 6 31 0
Sandwich Tomato Caprese 369 640 25 67 24 2 7 2 0 0 28 36 11 55 0 45 15 960 42 398 30 2 10 182 4
Scone Chocolate Chip 150 570 11 71 26 0 0 27 14 28 27 35 16 80 0.5 105 35 800 35 88 6 1 6 129 2
Scone Chocolate Espresso 145 490 11 65 24 3 11 23 13 26 23 29 14 70 0.5 70 23 640 28 92 8 5 30 622 15
Scone Orange Cranberry 150 530 10 76 28 1 4 30 13 26 20 26 12 60 0.5 105 35 780 34 82 6 0 0 64 2
Scone Strawberry Vanilla 155 560 12 90 33 9 32 45 10 20 15 19 9 45 0.5 80 27 600 26 148 10 2 10 760 15
Scone Vanilla Bean 145 520 11 64 27 0 0 20 18 36 22 28 13 65 1 120 40 870 38 95 8 0 0 57 2
Whoopie Pie 142 530 5 86 31 1 4 64 64 128 20 26 5 25 0 15 5 200 9 10 0 2 10 241 6
Whoopie Pie Red Velvet 143 430 11 35 13 0 0 25 23 46 27 35 15 75 1 250 83 360 16 79 6 1 6 157 4