Fishtown Cafe Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Allergy statement: Menu items may contain or come into contact with WHEAT, EGGS, PEANUTS, TREE NUTS, and MILK. For more information, please speak with your barista.
Menu Item | Quantity (grams) | Calories (kcal) | Protein (grams) | Carbohydrates (grams) | % Daily Value Carbohydrates | Fiber (16) (grams) | % Daily Value Fiber (16) | Sugar (grams) | Added Sugar (grams) | % Daily Value Added Sugar | Fat (grams) | % Daily Value Fat | Saturated Fat (grams) | % Daily Value Saturated Fat | Trans Fat (grams) | Cholesterol (milligrams) | % Daily Value Cholesterol | Sodium (milligrams) | % Daily Value Sodium | Calcium (milligrams) | % Daily Value Calcium | Iron (milligrams) | % Daily Value Iron | Potassium (milligrams) | % Daily Value Potassium |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Bar Granola | 88 | 410 | 9 | 49 | 18 | 7 | 25 | 28 | 18 | 36 | 23 | 29 | 4 | 20 | 0 | 10 | 3 | 140 | 6 | 52 | 4 | 3 | 15 | 253 | 6 |
Bar Marshmallow Rice | 88 | 330 | 2 | 65 | 24 | 0 | 0 | 36 | 0 | 0 | 8 | 10 | 4.5 | 23 | 0 | 20 | 7 | 240 | 10 | 5 | 0 | 6 | 35 | 31 | 0 |
Biscuit Hame and Leek | 84 | 260 | 10 | 29 | 11 | 0 | 0 | 3 | 2 | 4 | 12 | 15 | 7 | 35 | 0 | 40 | 13 | 880 | 38 | 142 | 10 | 0 | 0 | 33 | 0 |
Bread Baguette | 180 | 370 | 13 | 73 | 27 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 850 | 37 | 5 | 0 | 0 | 0 | 22 | 0 |
Bread Buckwheat Rye Loaf | 455 | 920 | 36 | 188 | 68 | 3 | 11 | 1 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 2600 | 113 | 36 | 2 | 4 | 20 | 480 | 10 |
Bread Challah | 195 | 630 | 17 | 84 | 31 | 0 | 0 | 10 | 10 | 20 | 23 | 29 | 7 | 35 | 0 | 145 | 48 | 910 | 40 | 22 | 2 | 1 | 6 | 56 | 2 |
Bread Challah Apple Raisin | 210 | 620 | 16 | 91 | 33 | 2 | 7 | 23 | 9 | 18 | 20 | 26 | 6 | 30 | 0 | 130 | 43 | 810 | 85 | 30 | 2 | 1 | 6 | 202 | 4 |
Bread Ciabatta | 155 | 320 | 12 | 63 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 720 | 31 | 3 | 0 | 0 | 0 | 6 | 0 |
Bread Fig Hazelnut Loaf | 450 | 1080 | 34 | 186 | 68 | 12 | 43 | 27 | 8 | 16 | 23 | 29 | 2 | 10 | 0 | 0 | 0 | 1950 | 85 | 122 | 10 | 4 | 20 | 671 | 15 |
Bread Multigrain Sourdough Loaf | 455 | 940 | 34 | 185 | 67 | 3 | 11 | 0 | 0 | 0 | 2.5 | 3 | 0 | 0 | 0 | 0 | 0 | 1550 | 85 | 28 | 2 | 1 | 6 | 105 | 2 |
Bread Sourdough Loaf | 450 | 900 | 33 | 182 | 66 | 2 | 7 | 0 | 0 | 0 | 0.5 | 1 | 0 | 0 | 0 | 0 | 0 | 1960 | 85 | 15 | 2 | 1 | 6 | 82 | 2 |
Bread Sourdough Rosemary Olive | 450 | 910 | 27 | 155 | 56 | 2 | 7 | 0 | 0 | 0 | 18 | 23 | 0 | 0 | 0 | 0 | 0 | 2880 | 125 | 20 | 2 | 1 | 6 | 88 | 2 |
Bread Sourdough Rye Loaf | 450 | 900 | 35 | 183 | 67 | 3 | 11 | 1 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 2590 | 113 | 35 | 2 | 3 | 15 | 458 | 10 |
Bread Sourdough Sesame Loaf | 455 | 940 | 34 | 183 | 67 | 3 | 11 | 0 | 0 | 0 | 4 | 5 | 0.5 | 3 | 0 | 0 | 0 | 1960 | 85 | 83 | 6 | 2 | 10 | 115 | 2 |
Bread Sunflower Rye Loaf | 455 | 940 | 36 | 184 | 67 | 4 | 14 | 1 | 0 | 0 | 5 | 6 | 0.5 | 3 | 0 | 0 | 0 | 2590 | 113 | 40 | 4 | 4 | 20 | 517 | 10 |
Brownie | 758 | 320 | 4 | 36 | 13 | 2 | 7 | 27 | 20 | 40 | 20 | 26 | 12 | 60 | 0.5 | 70 | 23 | 210 | 9 | 22 | 2 | 3 | 15 | 350 | 8 |
Bun Bacon Gruyere | 100 | 310 | 13 | 32 | 12 | 0 | 0 | 1 | 0 | 0 | 14 | 18 | 7 | 35 | 0 | 55 | 18 | 620 | 27 | 117 | 10 | 0 | 0 | 103 | 2 |
Bun Cinnamon | 220 | 690 | 13 | 83 | 30 | 0 | 0 | 33 | 31 | 62 | 34 | 44 | 21 | 105 | 1 | 115 | 38 | 600 | 26 | 78 | 6 | 0 | 0 | 98 | 2 |
Cookie Apricot Sage | 550 | 230 | 3 | 33 | 12 | 0 | 0 | 19 | 16 | 32 | 10 | 13 | 6 | 30 | 0 | 35 | 12 | 135 | 6 | 9 | 0 | 0 | 0 | 53 | 2 |
Cookie Chocolate Chip | 100 | 450 | 6 | 62 | 23 | 0 | 0 | 40 | 23 | 46 | 22 | 28 | 13 | 65 | 0 | 30 | 10 | 370 | 16 | 57 | 4 | 1 | 6 | 124 | 2 |
Cookie Chocolate Chip GF Buckwheat | 73 | 330 | 4 | 45 | 16 | 3 | 11 | 28 | 20 | 40 | 16 | 21 | 9 | 45 | 0 | 25 | 8 | 200 | 9 | 19 | 2 | 1 | 6 | 151 | 4 |
Cookie Gingersnap | 90 | 380 | 5 | 54 | 20 | 0 | 0 | 29 | 29 | 58 | 17 | 22 | 4 | 20 | 0 | 20 | 7 | 450 | 20 | 54 | 4 | 1 | 6 | 187 | 4 |
Cookie Peanut Butter Thumbprint | 70 | 330 | 6 | 39 | 14 | 1 | 4 | 21 | 19 | 38 | 17 | 22 | 4 | 20 | 1 | 20 | 7 | 270 | 12 | 18 | 2 | 0 | 0 | 88 | 2 |
Cookie Peanut Butter | 70 | 320 | 6 | 38 | 14 | 1 | 4 | 20 | 19 | 38 | 16 | 21 | 3.5 | 18 | 1 | 20 | 7 | 270 | 12 | 18 | 2 | 0 | 0 | 88 | 2 |
Cookie Pistachio Shortbread | 65 | 320 | 6 | 30 | 11 | 1 | 4 | 11 | 10 | 20 | 20 | 26 | 9 | 45 | 0.5 | 35 | 12 | 140 | 6 | 18 | 2 | 1 | 6 | 132 | 2 |
Cookie Sugar | 65 | 280 | 4 | 39 | 14 | 0 | 0 | 21 | 21 | 42 | 12 | 15 | 7 | 35 | 0 | 45 | 15 | 170 | 7 | 9 | 0 | 0 | 0 | 11 | 0 |
Hummus Board | 335 | 390 | 13 | 68 | 25 | 8 | 29 | 6 | 0 | 0 | 8 | 10 | 1 | 5 | 0 | 0 | 0 | 1240 | 54 | 69 | 6 | 2 | 10 | 591 | 15 |
Muffin Blueberry | 140 | 390 | 7 | 48 | 17 | 1 | 4 | 25 | 21 | 42 | 18 | 23 | 11 | 55 | 0.5 | 100 | 33 | 740 | 32 | 76 | 6 | 0 | 0 | 25 | 0 |
Muffin Chocolate Chip | 140 | 520 | 8 | 63 | 23 | 0 | 0 | 39 | 21 | 42 | 27 | 35 | 16 | 80 | 0.5 | 100 | 33 | 740 | 32 | 80 | 6 | 1 | 6 | 134 | 2 |
Pretzel Love Stoute | 160 | 430 | 13 | 71 | 26 | 0 | 0 | 2 | 2 | 4 | 5 | 6 | 2 | 10 | 0 | 10 | 3 | 1050 | 46 | 9 | 0 | 5 | 30 | 65 | 2 |
Salad Carrot | 350 | 290 | 5 | 25 | 9 | 4 | 14 | 7 | 0 | 0 | 20 | 26 | 3.5 | 18 | 0 | 0 | 0 | 1030 | 45 | 85 | 6 | 2 | 10 | 292 | 6 |
Salad Grain | 339 | 560 | 8 | 37 | 13 | 6 | 21 | 17 | 10 | 20 | 45 | 58 | 7 | 35 | 0 | 0 | 0 | 400 | 17 | 109 | 8 | 4 | 20 | 465 | 10 |
Grain Salad, no dressing | 284 | 250 | 7 | 35 | 13 | 5 | 18 | 16 | 9 | 18 | 11 | 14 | 2 | 10 | 0 | 0 | 0 | 40 | 2 | 99 | 8 | 4 | 20 | 446 | 10 |
Apple Cider Vinaigrette | 56 | 310 | 0 | 2 | 1 | 0 | 0 | 1 | 1 | 2 | 34 | 44 | 4.5 | 23 | 0 | 0 | 0 | 360 | 16 | 10 | 0 | 0 | 0 | 20 | 0 |
Salad Strawberry Spinach | 297 | 630 | 16 | 22 | 8 | 7 | 25 | 12 | 0 | 0 | 54 | 69 | 13 | 65 | 0 | 50 | 17 | 580 | 25 | 435 | 35 | 4 | 20 | 435 | 10 |
Sandwich Chicken Salad | 312 | 660 | 44 | 78 | 28 | 2 | 7 | 1 | 0 | 0 | 17 | 22 | 3.5 | 18 | 0 | 155 | 52 | 1010 | 44 | 48 | 4 | 2 | 10 | 412 | 8 |
Sandwich Egg | 335 | 750 | 34 | 49 | 18 | 1 | 4 | 7 | 0 | 0 | 43 | 55 | 20 | 100 | 0 | 660 | 220 | 3170 | 138 | 403 | 30 | 1 | 6 | 185 | 4 |
Sandwich Ham & Butter | 312 | 620 | 38 | 75 | 27 | 1 | 4 | 2 | 2 | 4 | 36 | 46 | 21 | 105 | 1 | 145 | 48 | 2140 | 93 | 13 | 2 | 1 | 6 | 31 | 0 |
Sandwich Tomato Caprese | 369 | 640 | 25 | 67 | 24 | 2 | 7 | 2 | 0 | 0 | 28 | 36 | 11 | 55 | 0 | 45 | 15 | 960 | 42 | 398 | 30 | 2 | 10 | 182 | 4 |
Scone Chocolate Chip | 150 | 570 | 11 | 71 | 26 | 0 | 0 | 27 | 14 | 28 | 27 | 35 | 16 | 80 | 0.5 | 105 | 35 | 800 | 35 | 88 | 6 | 1 | 6 | 129 | 2 |
Scone Chocolate Espresso | 145 | 490 | 11 | 65 | 24 | 3 | 11 | 23 | 13 | 26 | 23 | 29 | 14 | 70 | 0.5 | 70 | 23 | 640 | 28 | 92 | 8 | 5 | 30 | 622 | 15 |
Scone Orange Cranberry | 150 | 530 | 10 | 76 | 28 | 1 | 4 | 30 | 13 | 26 | 20 | 26 | 12 | 60 | 0.5 | 105 | 35 | 780 | 34 | 82 | 6 | 0 | 0 | 64 | 2 |
Scone Strawberry Vanilla | 155 | 560 | 12 | 90 | 33 | 9 | 32 | 45 | 10 | 20 | 15 | 19 | 9 | 45 | 0.5 | 80 | 27 | 600 | 26 | 148 | 10 | 2 | 10 | 760 | 15 |
Scone Vanilla Bean | 145 | 520 | 11 | 64 | 27 | 0 | 0 | 20 | 18 | 36 | 22 | 28 | 13 | 65 | 1 | 120 | 40 | 870 | 38 | 95 | 8 | 0 | 0 | 57 | 2 |
Whoopie Pie | 142 | 530 | 5 | 86 | 31 | 1 | 4 | 64 | 64 | 128 | 20 | 26 | 5 | 25 | 0 | 15 | 5 | 200 | 9 | 10 | 0 | 2 | 10 | 241 | 6 |
Whoopie Pie Red Velvet | 143 | 430 | 11 | 35 | 13 | 0 | 0 | 25 | 23 | 46 | 27 | 35 | 15 | 75 | 1 | 250 | 83 | 360 | 16 | 79 | 6 | 1 | 6 | 157 | 4 |