San Diego Cafe Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Allergy statement: Menu items may contain or come into contact with WHEAT, EGGS, PEANUTS, TREE NUTS, and MILK. For more information, please speak with your barista.
Menu Item | Quantity (grams) | Calories (kcal) | Protein (grams) | Carbohydrates (grams) | % Daily Value Carbohydrates | Fiber (grams) | % Daily Value Fiber | Sugar (grams) | Fat (grams) | % Daily Value Fat | Saturated Fat (grams) | % Daily Value Saturated Fat | Trans Fat (grams) | Cholesterol (milligrams) | % Daily Value Cholesterol | Sodium (milligrams) | % Daily Value Sodium | Vitamin D (micrograms) | % Daily Value Vitamin D | Calcium (milligrams) | % Daily Value Calcium | Iron (milligrams) | % Daily Value Iron | Potassium (milligrams) | % Daily Value Potassium |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Bread Banana Walnut | 169 | 530 | 7 | 74 | 27 | 3 | 11 | 42 | 24 | 31 | 3 | 15 | 0 | 55 | 18 | 140 | 60 | 0.30 | 2 | 30 | 2 | 2.30 | 15 | 310 | 6 |
Bread Churro Monkey | 86 | 320 | 5 | 41 | 15 | 2 | 7 | 14 | 16 | 21 | 10 | 50 | 0 | 40 | 13 | 250 | 11 | 0 | 0 | 20 | 2 | 1.90 | 10 | 0 | 0 |
Brownie (gf) | 162 | 640 | 8 | 80 | 29 | 6 | 21 | 58 | 36 | 46 | 22 | 110 | 1 | 190 | 63 | 340 | 15 | 1.10 | 6 | 80 | 6 | 4.10 | 25 | 360 | 8 |
Blondie Brown Butter | 149 | 660 | 7 | 78 | 28 | 2 | 7 | 48 | 37 | 47 | 19 | 95 | 1 | 130 | 43 | 360 | 16 | 0.80 | 4 | 70 | 6 | 2.60 | 15 | 180 | 4 |
Cinnamon Roll (Vegan) | 151 | 640 | 7 | 69 | 25 | 2 | 7 | 38 | 37 | 47 | 15 | 75 | 0 | 0 | 0 | 350 | 15 | 0.30 | 2 | 60 | 4 | 2.60 | 15 | 90 | 2 |
Cookie Brown Butter Chocolate Chunk | 138 | 610 | 8 | 81 | 29 | 2 | 7 | 54 | 29 | 37 | 18 | 90 | 0.50 | 90 | 30 | 380 | 17 | 0.50 | 2 | 60 | 4 | 2.60 | 15 | 110 | 2 |
Cookie Peanut Butter Chocolate Chip (Vegan) | 101 | 430 | 6 | 61 | 22 | 3 | 11 | 32 | 20 | 26 | 13 | 65 | 0 | 0 | 0 | 210 | 9 | 0 | 0 | 70 | 6 | 2.90 | 15 | 260 | 6 |
Cookie Snickerdoodle | 80 | 340 | 4 | 46 | 17 | <1 | 3 | 24 | 16 | 21 | 10 | 50 | 0.50 | 70 | 23 | 170 | 7 | 0.40 | 2 | 10 | 2 | 1.50 | 8 | 180 | 4 |
Croissant Almond | 218 | 890 | 15 | 81 | 29 | 5 | 18 | 24 | 55 | 71 | 30 | 150 | 0.50 | 155 | 52 | 510 | 22 | 0.70 | 4 | 90 | 6 | 4.50 | 25 | 180 | 4 |
Croissant Butter | 151 | 570 | 10 | 61 | 22 | 3 | 11 | 9 | 31 | 40 | 20 | 100 | 0 | 80 | 27 | 490 | 21 | 0.30 | 2 | 20 | 2 | 4 | 20 | 30 | 0 |
Croissant Chocolate | 171 | 660 | 11 | 70 | 25 | 3 | 11 | 15 | 36 | 46 | 23 | 115 | 0 | 90 | 30 | 520 | 23 | 0.30 | 2 | 20 | 2 | 4 | 20 | 30 | 0 |
Scone Chocolate Chip Espresso | 176 | 710 | 10 | 83 | 30 | 2 | 7 | 31 | 37 | 47 | 23 | 115 | 0.50 | 140 | 47 | 280 | 12 | 0.50 | 2 | 130 | 10 | 5.20 | 30 | 310 | 6 |
Scone Cranberry Orange | 141 | 500 | 9 | 76 | 28 | 4 | 14 | 22 | 19 | 24 | 11 | 55 | 0.50 | 60 | 20 | 240 | 10 | 0.50 | 2 | 90 | 8 | 4 | 20 | 260 | 6 |
Muffin Banana Coconut (gf) | 148 | 480 | 5 | 67 | 24 | 1 | 4 | 37 | 22 | 28 | 3.50 | 18 | 0 | 90 | 30 | 200 | 9 | 0.50 | 2 | 90 | 6 | 1 | 6 | 240 | 6 |
Muffin Mixed Berry (Vegan) | 199 | 560 | 7 | 79 | 29 | 4 | 14 | 34 | 24 | 31 | 2 | 10 | 0 | 0 | 0 | 570 | 25 | 0.50 | 2 | 60 | 4 | 3.20 | 20 | 120 | 2 |
Quiche | 212 | 400 | 12 | 30 | 11 | 1 | 4 | 1 | 25 | 32 | 14 | 70 | 1 | 240 | 80 | 230 | 10 | 1.60 | 8 | 100 | 8 | 3 | 15 | 130 | 2 |